The Habit of Wellness-Horizons 5

What effect does aerobic exercise have on the heart and lungs?
Makes your heart and lungs feel better and like they are energetic.

What is spiritual health?
Spiritual health is knowing God and knowing that you are going to go to heaven when you die.

Give three examples of decisions that you make that affect your health?
-Food you eat-Should I eat junk food or fruits and vegetables?
-how you get along with others
-Should I go for a run today? or play video games?

Describe two benefits of physical exercise
-muscles get stronger
-lungs get stronger

What are three things you need for social health?
-love
-caring
-friendliness

Adventures with Erosion

"I did an ice experiment with balloons. You fill them up with water and you put it in the freezer.  Then you wait overnight and in the morning it will be frozen.  I poured water over my ice ball with a baster and it made a hole.  I also put salt on it.  It relates to rocks eroding because rocks break into smaller particles when water hits it over and over."