Basketball

 Alex and I have been going to a basketball camp every Monday for about ten weeks and I have improved greatly in my skills. The teachers are nice and so are the other students.  We usually start by doing some exercises then some drills and usually end with a game. The teachers order special reversible jerseys and shirts. The camp goes from September to December.  I'm also signed up from January to March.

Sign Language

 Sign language is a very important language for deaf and mute people. Even though some deaf people can talk a lot of them either choose not to or can't and they choose to use sign language. Sign language is a way of talking with your hands to make different words. I have been learning signs for two months and I have been learning a lot about the culture.

small pox

 Smallpox was an infectious disease that became a pandemic around 1870-1874 and killed around five hundred thousand people and the symptoms of it was high fever, fatigue, severe back pain, vomiting, and bumps that could fill with puss. death often appeared six to seven days after caching the illness.

Remembrance day

 Remembrance Day is a day when we take some time to remember all the soldiers who gave their lives for us to win wars.  We remember the fallen soldiers by wearing poppy pins and by going to the remembrance day service. I painted some poppies to remember the fallen soldiers.

Healthy Living

    Your mental health is very important. One of the best ways to keep yourself healthy is by eating vitamins like vitamins B, A, or C. I am going to be working on getting better sleep, eating less carbs, and trying to get out more to help my mental health. Your mental health is also tied to your physical health so a good way to keep yourself healthy is by running and biking. Other things can cause mental health problems such as thinking too much on the past. Thinking I should not have done that thing and I should have done something else can cause depression. By thinking too much about the future you can get anxiety.  

 Matthew 6:34 says Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Your routine is a very important part of your day. It can help lower the number of decisions in your day which can help you have less stress in a day. I have been doing a routine for about as long as i can remember and it helps me have fewer decisions in my life. I like it because with my ADHD I have some problems making decisions and it helps me live healthier