Nutrition

We were curious on how healthy I was eating. My mom printed out a sheet of paper that had two days on it. The first day I wrote down what I ate that day and the next. I analyzed what I was eating and what I needed to work on.  Then I tried to eat the stuff that I didn't eat as much of the previous day.  This included dairy, fruits and vegetables.  We checked my stats from both days and figured out if I am eating healthy or not.  I would say that I eat pretty healthy but need to work on eating less simple carbs and more complex carbs.  This has taught me a lot about the variety that you should have on a daily basis. here is a picture of my health log

My Health Goal

 For tech lab I had to set a smart goal that I wanted to be done in a certain time. My goal is to run 5 kilometers in thirty minutes by my school track meet in May. What I am doing is running for five minutes on my treadmill each day which will hopefully help improve my endurance for the race.  I will add time to the run each week. I hope that even after I finish my goal I keep running.

Mexico trip

 On the fourth of January, I left to go on my Mexico trip but before we got on the plane we had to drive five hours to Vancouver so we could catch our flight. After the flight, we had to get on a bus and it would take us to the resort. We got there around 9. We got the family-exclusive side which had its own pool and beach and it had a restaurant called The Nest. After I woke up, we went down to The Nest and ate breakfast. The entire day went by like a blur and we did a lot of things. We went down to the beach and went swimming, we got dinner at The Nest and hung out after dinner. The next day we ate at The Nest again and swam at the beach. Alex and I checked out a game room that they had, then we went to bed. I woke up the next day and was excited because we were going to try eating at a buffet they had and the food was really good. They had an omelet bar that was really good and here is a picture of some food that we got.

After that, we ate some more food and tried some really fun boogie boarding. The next day we we left the resort and walked around the city. We also went to a farmers market and had some of the best salsa that I have ever had. I woke up and ate at a different buffet and I was sad because it was the last day but we made the most of it. We went out boogie boarding one last time and we had one of the best days at the resort. I woke up and ate breakfast the next day and my dad signed us out but luckily we were able to stay at the resort until the bus came to take us to the airport.

My top three favorite things were the beach, the infinite drinks, and the ability to chill all day.

Overall my Mexico trip was a trip that I will always remember and it will be one of the best trips I will ever go on.