Nutrition

We were curious on how healthy I was eating. My mom printed out a sheet of paper that had two days on it. The first day I wrote down what I ate that day and the next. I analyzed what I was eating and what I needed to work on.  Then I tried to eat the stuff that I didn't eat as much of the previous day.  This included dairy, fruits and vegetables.  We checked my stats from both days and figured out if I am eating healthy or not.  I would say that I eat pretty healthy but need to work on eating less simple carbs and more complex carbs.  This has taught me a lot about the variety that you should have on a daily basis. here is a picture of my health log